A typical morning in child care might involve greeting children with hugs, high fives, and snuggles for those who are still waking up or having a hard time saying goodbye to loved ones for the day. However, some children (and adults!) are slow to warm in the morning, preferring quiet, space, and independent activities. Regardless of how children are entering your setting, it’s important to make space and time to acknowledge each other. Below are 15 creative greetings to support you in promoting safety, personal space, and rapport in your setting:
Five Habits for Healthy Sleep
Sleep is always a popular topic in early childhood. Adults often talk about being short on it, and parents often struggle to help their children rest at night. Research routinely shows that children do not receive enough sleep, sometimes by as much as a couple of hours per night. Sleep deprivation is linked to a number of issues in children, including a greater risk for obesity, impaired memory and attention, susceptibility to illness, and poor academic performance. Experts recommend that children ages 0 to 5 sleep 10-16 hours a day, including naps. How can we best support children in developing and maintaining good sleep habits? Below are five habits to help you set the stage.