Healthy food choices can’t start early enough. If children participate in the preparation of meals, they are more likely to eat the foods. Other tips to get your little ones to enjoy vegetables include familiarity, satiety value, social context, modeling, and “hiding” vegetables. You can learn more about these tips here.
Try these fun vegetable recipes that children can help you make!
by Kelley Jilek
A healthy diet and lifestyle can never start early enough. MyPlate suggests that half our plates should consist of fruits and vegetables. Unfortunately, kids are inundated with misinformation from media and advertisements every day. There are many factors that shape food habits and behaviors in children. Here are some tips for getting your little ones to try some healthier foods: