Cooking with Kids

Imagine having your teaching setting filled with delicious scents and seeing your children willingly dig into healthy foods. How can you make this happen? One of the best ways is to offer healthy cooking experiences. Whether you work in family care, a child care facility, or even a public school, there are many ways you can make cooking a part of your day.

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Getting Preschoolers to Eat Vegetables

by Kelley Jilek

A healthy diet and lifestyle can never start early enough. MyPlate suggests that half our plates should consist of fruits and vegetables. Unfortunately, kids are inundated with misinformation from media and advertisements every day. There are many factors that shape food habits and behaviors in children. Here are some tips for getting your little ones to try some healthier foods:

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