Shana Tova: Bringing Rosh Hashanah into the Early Childhood Classroom

by Teresa Narey

The beginning of the school year signals the beginning of many things: meeting new children and families, observing children becoming friends, setting rules and expectations, implementing new ideas and activities—the list goes on. It’s fitting, then, that Rosh Hashanah, the Jewish New Year, occurs during September. Rosh Hashanah literally translates to “Head of the Year.” (For help pronouncing Jewish holidays and Hebrew words, search here.) In addition to praying and attending services, Rosh Hashanah is a time when Jewish people reflect on their feelings and actions and consider how they may enter the new year with the best of intentions.

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Five Habits for Healthy Sleep

Sleeping ChildSleep is always a popular topic in early childhood. Adults often talk about being short on it, and parents often struggle to help their children rest at night. Research routinely shows that children do not receive enough sleep, sometimes by as much as a couple of hours per night. Sleep deprivation is linked to a number of issues in children, including a greater risk for obesity, impaired memory and attention, susceptibility to illness, and poor academic performance. Experts recommend that children ages 0 to 5 sleep 10-16 hours a day, including naps. How can we best support children in developing and maintaining good sleep habits? Below are five habits to help you set the stage.

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