Getting Preschoolers to Eat Vegetables

by Kelley Jilek

A healthy diet and lifestyle can never start early enough. MyPlate suggests that half our plates should consist of fruits and vegetables. Unfortunately, kids are inundated with misinformation from media and advertisements every day. There are many factors that shape food habits and behaviors in children. Here are some tips for getting your little ones to try some healthier foods:

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Following Directions

by Kelley Jilek

father and sonFollowing directions is an important life skill that spans several different areas of your child’s development. What we learn about following directions in our childhood can be the difference between enjoying success or experiencing failure in our ventures as adults. For example, a cook follows directions when trying a new recipe and a carpenter follows directions when constructing a new piece of furniture. Learning to follow directions is clearly an important part of our lives. Help your child learn to follow directions successfully by trying the suggestions below:

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New Places, New Faces

by Kelley Jilek

new places-huggingNew situations mean change, which can be hard for many (young, as well as older) people to cope with. However, if the new situation is welcoming, we experience less anxiety and stress, which makes it easier for us to adjust. This is especially true for young children. Any kind of transition can be difficult for them. This includes separating from loved ones at the start of the day, moving to a new facility, or even transitioning to a different classroom within a facility. Infants, toddlers, and preschool children have limited coping skills, so it is up to the adults in their lives to help them.

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